35 min
Lemon skillet chicken
Crisp thighs, garlic, lemon and a pan sauce over wilted greens.
Dinner, 480 kcal per serving
Dinner, decided.
Plan the week in a few taps. Nourish turns your meals into one grocery list and leaves off what’s already in your pantry.
- Free kitchen, no card
- Six recipes ready to cook
This week
- Mon: Lemon skillet chicken
Tue: Tomato basil pasta
Wed: Chickpea herb salad
Thu: Ginger miso soup
Shopping list
Built from this week’s 4 meals
Produce
- Cherry tomatoes2 pints
- Kale1 bunch
- Basil1 bunch
- Cucumber1
Dairy
- Pecorino2 oz
- Silken tofu8 oz
and 10 more, sorted by aisle
Already in your pantry
- Chicken thighs
- Chickpeas
- Garlic
- Spaghetti
No card to start
A free kitchen needs only an email.
Nothing auto-renews
Plus is prepaid and simply ends.
Your diet comes along
Allergies and dislikes go with every chef request.
Your kitchen to keep
Export or delete it anytime.
Six good recipes are already in your kitchen.
Every new kitchen starts with these. Cook them as they are, change them, or add your own family favorites next to them.
25 min
Tomato basil pasta
Burst cherry tomatoes, basil and pecorino on a weeknight.
Dinner, 520 kcal per serving
15 min
Chickpea herb salad
Cucumber, parsley and a sharp lemon dressing. Packs well.
Lunch, 390 kcal per serving
20 min
Ginger miso soup
Silken tofu and spinach in a warming ginger broth.
Lunch, 210 kcal per serving
10 min
Overnight oats, three ways
Two minutes tonight, breakfast is waiting tomorrow.
Breakfast, 340 kcal per serving
12 min
Herb omelette
Soft eggs folded around chives, parsley and goat cheese.
Breakfast, 310 kcal per serving
Plan on Sunday. Eat well all week.
Try the free weekly meal planner with grocery listStep 1
Fill in your week
Drop recipes into breakfast, lunch and dinner. Swap a meal when plans change.
Step 2
Note what you have
Keep pantry quantities and use-by dates, so food at home gets used first.
Step 3
Shop one list
One tap builds an aisle-sorted list from the plan, minus what’s in the cupboard.
Ask what to cook with what you have.
Tell the chef what’s in the fridge and how long you’ve got. Your diet, allergies and dislikes go along with every request, and each recipe it writes lands in your library, ready to plan and shop.
- Free kitchen
- 3 requests
- every week
- Nourish Plus
- 60 requests
- every 30 days
Dinner for two in 30 minutes. Use up the spinach, and no mushrooms please.
Spinach and chickpea skillet
25 min, serves 2, vegetarian
- Garlic and cumin bloomed in olive oil
- A can of chickpeas, crisped in the pan
- The whole bag of spinach, wilted with lemon
- Finished with yogurt and warm flatbread
Added to your recipes
Free for the basics. Plus for the busy weeks.
Your recipes, planner, pantry and list are free. Plus adds a lot more help from the chef and fills your week in one tap.
Free kitchen
$0always
Everything you need to plan and shop.
- Recipe library and step-by-step cooking
- Weekly planner, pantry and grocery list
- 3 chef requests every week
Plus for 30 days
$4.99for 30 days
For a busy month. Paid once, then it simply ends.
- Everything in your free kitchen
- 60 chef requests every 30 days
- Fill every empty meal slot in one tap
Best value
Plus for a year
$29.99for 365 days
Works out to $2.50 a month, about half the price of monthly passes.
- Everything in your free kitchen
- 60 chef requests every 30 days
- Fill every empty meal slot in one tap
Plus checkout and trial clocks are paused during the free beta.
No automatic renewal. Plus passes are prepaid and simply end, and your saved kitchen stays yours afterwards. Need just a few more? Any kitchen can add 10 chef requests for $0.99, and they never expire. Prices in USD; any tax is shown at checkout. One chef request is one recipe or one chef reply, and a failed answer does not count. Daily service limits apply and the chef can be briefly unavailable. Nutrition is estimated, so check ingredient labels for allergens yourself.
Good questions
Anything else? Get in touch.
What happens when the trial ends?
Your kitchen goes back to Free. Nothing is charged, because we never asked for a card. Every recipe, plan, pantry item and list stays exactly where you left it.
Will I be charged again automatically?
No. Plus passes are prepaid for 30 or 365 days and then end on their own, so there is nothing to cancel. If you buy another pass while Plus is active, the new time is added on.
What counts as a chef request?
Generating one recipe, or one reply in a chef conversation. If the chef fails to answer, that request is handed back to you.
Can I buy a few more chef requests without Plus?
Yes. Any kitchen, free or Plus, can add 10 chef requests for $0.99. They’re used after your regular requests run out, and they never expire.
What does “fill empty meal slots” do?
It picks recipes from your saved library for every open breakfast, lunch and dinner this week. Meals you already placed stay put, and it skips recipes that name an allergen you saved in Settings.
Can the chef handle my allergies?
Your diet, allergies and dislikes are sent with every request, and new recipes that name a saved allergen are rejected. The chef is still AI, so read each recipe and check ingredient labels and cross-contact yourself.
Can I take my recipes with me?
Yes. Export your whole kitchen from Settings at any time, or delete your account there with your password.
This week’s dinners, decided by tonight.
Start your free kitchenFree kitchen. No card. Six recipes waiting.